Replace "surfing" the Internet with other activities
Set a day for yourself when you'll spend a few hours without your phone and do other interesting things: go for a walk, work out, invite friends over, or have a spa day. You can spend the whole day in a wellness center like https://armonia.ae/. “Massage therapists changing lives one appointment at a time.” Unlike gadgets, massage calms the nervous system, restores strength, and fills it with health.
Warn loved ones
On the eve of the detox, I made a newsletter that I would be available only for a week in person and turned on auto-reply in the mail. It was also worth warning about your break on social networks. I didn’t even think about it, and in the end, everyone asked where I disappeared to. I saw these messages only after the “vacation”.
Update your phone settings
Decrease the brightness on your phone or turn on the black-and-white mode. In addition to the fact that your favorite “toy” will immediately become less attractive to you, such settings are safer for your eyesight and nervous system.
Use airplane mode
Start using airplane mode on more than just an airplane. If you are not expecting really important calls or messages, switch off for at least an hour. In the future, the interval can be increased (for example, turning off the phone for several hours on weekends). Over time, you will notice that you have become calmer to experience time without a smartphone.
One of the reasons for such a huge appeal of social networks is a bright, juicy picture that uplifts the mood. If you make the smartphone menu and all applications monochrome, they will bring much less positive emotions, which means that the craving for various Internet entertainment will weaken. Instagram will not be as interesting if all the photos in the feed suddenly turn black and white. To set these settings, you do not need to download a special application. You can select the appropriate option through the smartphone options menu.
Leave your phone in another room at night
No need to fall asleep and wake up with the phone, leave this time for yourself and your thoughts. A great solution is to leave the gadget overnight in another room, or at least move it a decent distance away. You will find that night rest has become much more effective, and at the same time, your well-being improves.
Remove unwanted apps
Analyze which social networks and mobile applications are needed for your work or education, then organize them into folders and move them to the first pages of the screen for quick access. The rest can be ruthlessly removed, or at least moved away.
Replacing the phone with a simpler option
Sometimes it is more convenient not to change the settings of the smartphone, but to put it aside for a while and use a regular push-button mobile phone for calls. It holds a charge perfectly and copes with its main function. At the same time, this phone does not have social networks, countless games, and applications for watching videos. It is convenient for a digital detox because you don’t want to use it without an urgent need. This is a good option for those who find it difficult to resist the temptation to flip through the tape during a break or right during work.
Always opt for personal communication
If you can get advice by phone or skype and in person, choose favor of live communication. With all the convenience and time savings, electronic media cannot energize you, and the most important goals in business and love will remain unattained, because only through face-to-face personal communication can a trusting contact be established and influence the interlocutor.