Procrastination: how does it work
Today’s world is filled with things we don’t like, from the overwhelming rhythm of life, characteristic of all modern activities, to current political and social circumstances. Even when we don’t think about global issues, we are always bothered by something that’s a part of us or our routine.
It usually results in procrastination and consequent problems that can literally ruin your life. How to indicate it right, and what do Virtue map reviews have to do with the issue?
How do people perceive procrastination?
Most of us are used to the expression “I’m procrastinating” in the context of scrolling through social media or getting stuck in TV shows for the whole evening. Some consider it just a time to let your brain relax after a busy day, others believe it’s harmful to our mind, but as with any other aspect - the truth is somewhere in-between.
The definition of the term
Dictionaries define procrastination as an action of delaying tasks. But one of the most characteristic features is a particular set of actions and feelings a person experiences when procrastinating. Some of the most common include the following:
- A person replaces necessary tasks with others, much less significant. It can be anything - from sleeping to doing other tasks that are also on the line but not that urgent. So it’s not about the modern age, but more about what people’s lives are filled with.
- When a person is occupied with something else, they feel guilt or some kind of shame for not completing the task when it needs to be done. This feeling is like a heavy rock they can neither put away nor carry further.
- If they delay the task for a long time, it results in problems with self-esteem and other psychological issues (anxiety, nervousness, insomnia, etc.). The longer they delay - the harder it is for them to begin working on it.
- Finally, the second and the third points become cyclic, which leads to unpleasant consequences at work and in private life. The longer it lasts, the bigger the snowball is.
As a result, when the person looks at all this, they feel overwhelmed and depressed by the multitude of things they need to do, fix, or restart. Some people can overcome it without special programs or specialists’ help, but it works for two kinds of people: those who have a strong active position through life and those who managed to break a vicious circle before it became too disastrous. But how to solve it if you’re neither of the two?
How to deal with the issue
Nowadays, you can use the advantages of tech and work on troubles regularly. That is what a Virtuemap solution offers. This app is an anti-procrastination program that deepens your knowledge about why it happens and suggests you small exercises (up to 15 mins a day) that help you out of the pit.
To beat procrastination, first and foremost, you need to realize that there’s nothing more permanent than a temporary thing. Use your desire to start the anti-procrastination plan with a Virtue map application and get things done!
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